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You’ve been sent by a friend

Someone thinks you’d love it here.

A DMF: evolve member put your name forward. That’s how a lot of our best members started, and it comes with a better deal than walking in off the street.

Claim your friend offerSee the offer
Ignite30: 30 days for £169£169 back if you join for 6 months2 months free if you join for 12

Your friend offer

Try it properly. Then it pays you back.

Everyone starts with Ignite30, so you find out from the inside whether this is your kind of place. If you stay on, the trial pays for itself.

What you get

Ignite30, then a thank-you

To start£169Ignite30: 30 days, 8 coached sessionsInduction, movement assessment, InBody scan and nutrition coaching
Join for 6 months after£169back to youYour Ignite30 refunded in full
Join for 12 months after2months freeTwo months of membership on us

What your friend gets

They get thanked too

You join for 12 months2months of their membership refundedPaid back to them, for sending you
You join for 6 months£100of DMF training gearNike, Under Armour or GymShark

Which is why we ask who sent you. Nothing to claim and no codes: we sort both sides once you’ve joined.

What happens next

Tell us who sent you

Leave your details and your friend’s name, and a coach will give you a call. No hard sell: a chat about where you’re at, then your induction if you want it.

A coach calls

Dan or Ben, usually the same day. They’ll know who sent you.

Your induction

A look round, a short movement assessment and your InBody scan, so every session is scaled to you.

30 days of Ignite30

8 coached small group sessions, capped at six. Then you decide, and the offer above kicks in if you stay.

Claim your friend offer

Tell us who sent you, so they get thanked
Please add your first name
Please add a valid email
Please add your number so a coach can call
: sent

Got it, and we’ll make sure your friend gets the credit. A coach will be in touch. Taking you to what happens next in 3…

How friends tend to get on

It usually starts with a nudge

Nikki, eight years ago
I was persuaded by a friend to join DMF, which is almost eight years ago now, and I haven’t looked back really. I’d really just come along because my friend had made me come along.
Nikki, now
Bar → 30kg bench
When I first came I couldn’t lift the bar. Now on a good day I can bench-press over 30 kilos. My 10K went from about an hour to 42 minutes.

Before you ask

The usual worries, answered

“I haven’t trained in years”
Good. Most DMF members hadn’t either. Everything is scaled to your level, sessions are capped at six, and a coach watches every rep.
“I’ve got a dodgy knee / back / shoulder”
Ali came in after shoulder surgery and now has 98% range of motion. Rich trains with fibromyalgia and rheumatoid arthritis. You tell us at the assessment; the board adapts.
“I’m too old / unfit / busy”
Most people here are in their 40s, 50s and 60s. Ignite30 is 8 coached sessions in 30 days, about two a week, 45 to 60 minutes each. Nobody is asked to live in a gym.
“Do I have to join after the 30 days?”
No. Ignite30 stands on its own. The £169 back and the free months only apply if you choose to carry on, for 6 or 12 months.
“What if my friend didn’t tell me their surname?”
Just put what you know. We know our members, and we’ll check with you on the call.